Gastritis is stomach lining inflammation. Gastritis may be acute (short term) or Chronic(long term).

Causes: It is caused by different factors such as medications, bacteria, alcohol etc.

Symptoms: stomach pain, nausea, vomiting, loss of appetite and indigestion.

What to avoid in Gastritis: Alcohol, Smoking, Carbonated drinks, Fruit juice that contains citric acid, fried foods.

What types of Food Should be taken in Gastritis: The fibrous food that contains flavonoid such as vegetables radish, spinach, lettuce(raw  or cooked), Fruits such as apple, banana, peaches,pears etc, low fat milk, enriched bread and cereals.